CANTON CHICKEN AND RICE

Canton Chicken and Rice image

Provided by dicentra

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
3/4 lb chicken tenders
2 scallions, minced
1 garlic clove, minced
1 teaspoon fresh ginger, minced
1/4 cup soy sauce
3 tablespoons dry sherry
1 teaspoon cider vinegar
2 tablespoons honey
1/4 teaspoon cayenne pepper
1 tablespoon sugar
4 cups cooked rice

Steps:

Spray wok or skillet with cooking spray. Heat over medium until hot.
Add chicken, scallions, garlic, and ginger and stir-fry until chicken is nicely browned; 4-5 minutes.
Combine remaining ingredients (except rice) and stir into chicken, and cook 3-4 minutes.
Serve over rice.

Nutrition Facts : Calories 407.5, Fat 2.6, SaturatedFat 0.6, Cholesterol 54.5, Sodium 1106.7, Carbohydrate 67.2, Fiber 1, Sugar 12.4, Protein 24.6