CANTALOUPE-LIME AGUA FRESCA WITH CHIA SEEDS

Cantaloupe-Lime Agua Fresca With Chia Seeds image

A light, refreshing blender drink that is sweet and a little bit tart. Although I make this in a blender, I think it qualifies as an agua fresca rather than a smoothie, as it is made with pure fruit, enriched with a spoonful of soaked chia seeds. The flavor of the drink will only be as good as your melon, so seek out the best cantaloupe, or other sweet orange melon, you can find. I don't add sweetener to the drink, but you can if you think it needs a little something.

Provided by Martha Rose Shulman

Categories breakfast, snack

Time 3m

Yield 1 serving

Number Of Ingredients 6

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Ingredients

1 heaping cup diced cantaloupe or other sweet orange melon (about 7 ounces)
1/2 cup fresh or commercial orange juice
1 tablespoon soaked chia seeds
1 tablespoon freshly squeezed lime juice
2 or 3 ice cubes (optional)
1 teaspoon agave nectar (optional)

Steps:

Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 35 milligrams, Sugar 26 grams, TransFat 0 grams