CANNELLINI BEANS WITH TOMATOES, BULGUR AND ARUGULA

Cannellini Beans With Tomatoes, Bulgur and Arugula image

Provided by lecole54

Categories Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 small onion, chopped
3 cups cooked cannellini beans, plus 1 cup cooking liquid
2 cups chopped tomatoes, including juice (canned are fine)
1/2 cup coarse bulgur
1 dried red chili
1 tablespoon fresh rosemary, minced
salt, to taste
pepper, to taste
3 cups arugula

Steps:

Put oil in large pot over medium heat; when oil is hot, add onion and cook, stirring occasionally until soft, about 5 minutes.
Add beans with their liquid, tomatoes, bulgur, chili and rosemary and sprinkle with salt and pepper. Cook, over medium-low heat, until tomatoes have broken up and flavors begin to blend, about 12 minutes, adding water to make it as soupy as you like.
Add arugula and continue to cook, just until it wilts. Taste and adjust the seasoning, and serve.

Nutrition Facts : Calories 312.8, Fat 8.5, SaturatedFat 1.3, Sodium 581.8, Carbohydrate 47.9, Fiber 15.2, Sugar 7.6, Protein 13.8