Make and share this Canned Sardines Stir Fry recipe from Food.com.
Provided by Kute_Honey
Categories Cantonese
Time 10m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and crush the garlic.
- Cut the green pepper, remove the seed and dice.
- Remove the seed of the tomatoes and cut them into cubes.
- STIR FRYING.
- Drained the sardine and keep the tomato sauce.
- In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
- Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
- reserved tomato sauce.
- Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
- Add in the sardine and simmer for another 2 minutes.
- PRESENTATION.
- Put the rice on the plate, place the sardine on this side and the sauce on another side.
Nutrition Facts : Calories 133.8, Fat 7.2, SaturatedFat 1, Sodium 704.6, Carbohydrate 16.6, Fiber 3.9, Sugar 7.2, Protein 2.6
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