CANNED SARDINES STIR FRY

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Canned Sardines Stir Fry image

Make and share this Canned Sardines Stir Fry recipe from Food.com.

Provided by Kute_Honey

Categories     Cantonese

Time 10m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 9

2 cups sardines in tomato sauce
1 tomatoes (cut in cubes)
1 tablespoon cooking oil
1 large onion, chopped
1 green pepper, sliced
4 garlic cloves, chopped
1 tablespoon chili sauce
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Chop the onion and crush the garlic.
  • Cut the green pepper, remove the seed and dice.
  • Remove the seed of the tomatoes and cut them into cubes.
  • STIR FRYING.
  • Drained the sardine and keep the tomato sauce.
  • In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
  • Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
  • reserved tomato sauce.
  • Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
  • Add in the sardine and simmer for another 2 minutes.
  • PRESENTATION.
  • Put the rice on the plate, place the sardine on this side and the sauce on another side.

Nutrition Facts : Calories 133.8, Fat 7.2, SaturatedFat 1, Sodium 704.6, Carbohydrate 16.6, Fiber 3.9, Sugar 7.2, Protein 2.6

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