CANDIED PUMPKIN SEEDS

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Candied Pumpkin Seeds image

Make and share this Candied Pumpkin Seeds recipe from Food.com.

Provided by spiritussancto

Categories     Nuts

Time 11m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

1 cup pumpkin seeds (roasted and salted)
1/4 cup brown sugar
1/2 cup white sugar
1/2 teaspoon cinnamon
1/2 tablespoon chili powder
1/4 teaspoon cayenne pepper
1 1/2 tablespoons orange juice or 1 1/2 tablespoons apple juice

Steps:

  • moisten pumpkin seeds with juice, mix sugar with spices
  • stir sugar mixture into seeds well and spread out on a cookie sheet lined with parchment paper.
  • bake at 350f for 6 min, stirring once in the middle. cool well on sheet than break up into small clusters.

Nutrition Facts : Calories 341.8, Fat 16, SaturatedFat 3, Sodium 21.2, Carbohydrate 45.9, Fiber 1.9, Sugar 39.1, Protein 8.6

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