CANADA GOOSE IN SWEET CHILI SAUCE

Canada Goose in Sweet Chili Sauce image

Wild Canada goose breast with cooked onions and garlic in a sweet chili sauce.

Provided by Daniel Seppala

Categories Meat and Poultry Recipes Game Meats Goose

Time 25m

Yield 4

Number Of Ingredients 6

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Ingredients

¼ cup olive oil
1 small sweet onion, diced
2 teaspoons minced garlic
1 (8 ounce) skinless, boneless goose breast half, cut into 1/8-inch slices
salt and ground pepper to taste
¼ cup sweet Thai chili sauce

Steps:

Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until fragrant, about 2 minutes.
Season goose with salt and pepper; add to the hot oil. Cook goose breast slices in hot oil for 2 minutes, flip, and continue cooking until evenly browned, about 2 minutes more.
Pour chili sauce over the goose; reduce heat to medium-low and cook at a simmer until the chili sauce thickens, about 3 minutes.

Nutrition Facts : Calories 199 calories, Carbohydrate 8.5 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 0.8 g, Protein 5.9 g, SaturatedFat 2.8 g, Sodium 184.4 mg, Sugar 5.7 g