Well I was browsing the website and I noticed no recipe for this dish so I just had to put up one. Trying to work out this recipe I have seen my family make without much effort so I hope I get all the ingredients right. In Trinidad we mostly make eat this as a side dish but some people would categorize this as a soup so you could add meat (crab or small chunks of beef). In Trinidad we like things spicy so pepper is a must for me :) but it's optional
Provided by LetiBeti
Categories Greens
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Clean the leaves and remove the skin from the stalks and tips, rinse and chop coarsely.
- In a large pot, add all the ingredients with 2 cups of water.If you are adding meat it can go in with with ingredients at this time.
- Cover the pot and let simmer for minutes on a medium heat, ensuring the pepper is visible all the time and does not burst or this would make it very spicy.
- Remove pepper and let cool.
- Using a swizzle stick gently puree to blend like a soup or until a smooth consistency a blender could also be used by on a low speed just for a few seconds.
Nutrition Facts : Calories 28.6, Fat 0.1, Sodium 4.6, Carbohydrate 6.6, Fiber 1.6, Sugar 2.1, Protein 1.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love