CALIFORNIA ROLL WRAP

California Roll Wrap image

Calories: 330 Sodium: 850 mg Fat: 8 g Carbs: 50 g Sat. Fat: 1 g Fiber: 4 g Cholesterol: 30 mg Protein: 14 g

Provided by Gaelige Coinnaigh

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

2 cups white rice, cooked, cooled
1 cup crabmeat
1 cup avocado, 1/4 in. chopped
1 cup cucumber, peeled, 1/4 chop
1/2 cup green onion, sliced thin
2 tablespoons mayonnaise, fat free
2 teaspoons wasabi paste
1 tablespoon light soy sauce
1/4 cup rice vinegar
pesto-garlic tortillas or honey-wheat tortilla

Steps:

Combine rice, avocado, cucumber, green onion and crab. Blend well.
Whisk together mayo, wasabi, soy sauce and rice vinegar.
Add dressing mixture to rice mixture. Toss to blend.
Place about 1 cup of mixture into each tortilla. Roll tightly, slice into 2" slices and serve.

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