CALIFORNIA BURGERS

CALIFORNIA BURGERS image

Number Of Ingredients 21

Ingredients

Sauce:
1/2 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon fat-free mayonnaise
Patties:
1/2 cup finely chopped shallots
1/4 cup dry breadcrumbs
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 1/4 pounds ground turkey
1 1/4 pounds ground turkey breast
Cooking spray
Remaining ingredients:
10 (2-ounce) hamburger buns
10 red leaf lettuce leaves
20 bread-and-butter pickles
10 (1/4-inch-thick) slices red onion, separated into rings
2 peeled avocados, each cut into 10 slices
3 cups alfalfa sprouts

Steps:

Prepare the grill to medium-high heat. To prepare sauce, combine first 3 ingredients; set aside. To prepare patties, combine shallots and the next 7 ingredients (through turkey breast), mixing well. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Spread 1 tablespoon sauce on top half of each bun. Layer bottom half of each bun with 1 lettuce leaf, 1 patty, 2 pickles, 1 onion slice, 2 avocado slices, and about 1/3 cup of sprouts. Cover with top halves of buns. Yield: 10 servings (serving size: 1 burger) NUTRITION PER SERVING CALORIES 384(29% from fat); FAT 12.4g (sat 2.6g,mono 5.1g,poly 2.8g); PROTEIN 31.4g; CHOLESTEROL 68mg; CALCIUM 94mg; SODIUM 828mg; FIBER 3.9g; IRON 4mg; CARBOHYDRATE 37.5g

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