CALABICITAS (SQUASH) CASSEROLE

Calabicitas (Squash) Casserole image

Provided by benze

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Previous Next

2 tablespoons oil or 2 tablespoons butter
1 garlic clove
1 medium onion
4 medium zucchini
12 ounces niblett corn (drained)
1 (4 ounce) can green chilies or 2 fresh peeled chilies
salt
monterey jack cheese or longhorn cheese

Steps:

In a large heavy skillet, saute the onion, garlic, and zucchini in oil. discard the garlic. Mix in drained corn, chopped chiles, and salt. Cover tightly and heat through. Mix in cheese and serve.
There is also another way to use above ingredients but with a little flour and a cup of either canned or whole milk added to the mixture. Sprinkle with breadcrumbs and bake.
350 degrees for 20-30 minutes. I like this one best.

Nutrition Facts : Calories 207.4, Fat 8.3, SaturatedFat 1.3, Sodium 37, Carbohydrate 33.6, Fiber 5.4, Sugar 8.7, Protein 6.1