CAJUN-STYLE SEAFOOD STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



CAJUN-STYLE SEAFOOD STEW image

Number Of Ingredients 15

1 pound fish
1/2 pound shrimp
1/3 cup all-purpose flour
1/3 cup cooking oil
2 1/2 cups chicken broth
2 lg. onions, sliced and separated into rings
2 large red or green bell peppers, chopped
3 banana peppers, seeded and sliced crosswise
2 cloves garlic, minced
1/2 tsp. salt
1/2 tsp. ground red pepper
1/4 tsp. black pepper
couple dashes red pepper sauce
2 sweet potatoes, peeled and sliced (l lb)
1 tsp. file powder

Steps:

  • In a 4 quart pan, stir together flour and oil. Cook over med. heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly for 15-20 minutes more until reddish-brown roux is formed. Gradually stir fish stock into roux. Stir in onions, peppers, garlic, salt, peppers. Bring to boil; reduce heat. Cover and simmer, covered 10 minutes more. Add fish and shrimp. Simmer, covered, about 5 minutes.

*** Explore more CAJUN-STYLE SEAFOOD STEW Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Old-Fashioned Whoopie Pies_image Old Fashioned Whoopie Pies

One-Pot Pasta with Broccoli and Lemon_image One Pot Pasta with Broccoli and Lemon

Old Fashioned Onion Rings Recipe - (4.6/5)_image Old Fashioned Onion Rings Recipe (4.6/5)

Crock Pot Cowboy Beef & Baked Beans Stew_image Crock Pot Cowboy Beef & Baked Beans Stew

Chopped Turkey Salad with Grapes_image Chopped Turkey Salad with Grapes

Chicken with Rice (Arroz con Pollo)_image Chicken with Rice (Arroz con Pollo)

Sweet Potato Skins_image Sweet Potato Skins

Best Buttery Basil Biscuits_image Best Buttery Basil Biscuits

Red Broccoli Salad_image Red Broccoli Salad

Turkey Stroganoff - Low Fat/Calories_image Turkey Stroganoff Low Fat/Calories

Chicken Fried Steak and Gravy_image Chicken Fried Steak and Gravy

Mock Risotto_image Mock Risotto

Macaroni Salad (Paula Deen's)_image Macaroni Salad (Paula Deen's)

Mushroom Fried Rice_image Mushroom Fried Rice

BETTER BEEF LASAGNA_image BETTER BEEF LASAGNA

SOUTHWESTERN CHILI CON CARNE_image SOUTHWESTERN CHILI CON CARNE

Spicy Artichoke-Parmesan Appetizer Dip_image Spicy Artichoke Parmesan Appetizer Dip

Bison Stuffed Portabellas_image Bison Stuffed Portabellas

Butterscotch Pudding_image Butterscotch Pudding

Barbecue Turkey Meatloaf - the Neelys_image Barbecue Turkey Meatloaf the Neelys