CAJUN SKILLET SUPPER

Cajun Skillet Supper image

Yield serves 4, 1 3/4 cups per serving

Number Of Ingredients 12

12 ounces extra-lean ground beef
2 cups frozen cut okra (about 16 ounces)
1 15-ounce can no-salt-added corn, drained
1 15-ounce can no-salt-added kidney beans, rinsed and drained
1 14.25-ounce can no-salt-added stewed tomatoes, undrained
1 cup fat-free, no-salt-added beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon pepper

Steps:

In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid.
Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
nutrition information
(Per Serving)
Calories: 327
Total Fat: 5.0g
Saturated: 2.0g
Trans: 0.5g
Polyunsaturated: 1.0g
Monounsaturated: 2.0g
Cholesterol: 47mg
Sodium: 133mg
Carbohydrates: 45g
Fiber: 9g
Sugars: 11g
Protein: 30g
Dietary Exchanges
2 1/2 Starch
1 Vegetable
3 Very Lean Meat