CAJUN PORK CHOPS

Cajun Pork Chops image

This is a family favorite we make over and over again. Although it's extremely flavorful, it is quite lean

Provided by PanNan

Categories Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 lean pork chops
cajun seasoning
vegetable oil cooking spray
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
2 cloves garlic, mashed
1 package beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy)
3 cups hot cooked rice

Steps:

Sprinkle chops liberally with Cajun seasoning.
Spray pan with vegetable oil, or use a small amount of oil.
Brown the chops on both sides.
Remove and set aside.
Add onion, pepper, celery and garlic to the pan and saute until tender.
Add the pork chops back to the pan with the vegetables, add the brown gravy.
Simmer for 45 minutes.
Serve over hot cooked rice.

Nutrition Facts : Calories 140.7, Fat 0.3, SaturatedFat 0.1, Sodium 15.4, Carbohydrate 31.1, Fiber 1.4, Sugar 2, Protein 2.9

*** Explore more Cajun Pork Chops Recipes »

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