Peanuts coated in a spiced egg white mixture are baked briefly until toasted for a zesty snack or appetizer.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 8 servings, about 1/4 cup each
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Beat egg white with fork in medium bowl until foamy. Add seasonings; mix well. Stir in nuts.
- Spread onto bottom of 15x10x1-inch pan sprayed with cooking spray.
- Bake 10 min. or until nuts are toasted and dried. Cool completely.
Nutrition Facts : Calories 230, Fat 19 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 7 g, Fiber 4 g, Sugar 2 g, Protein 10 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #fruit #american #cajun #southern-united-states #oven #dinner-party #spreads #nuts #food-processor-blender #dietary #high-protein #high-in-something #equipment #small-appliance #number-of-servings
You'll also love