CAJUN-MUSTARD PORK CHOPS

Cajun-Mustard Pork Chops image

Number Of Ingredients 5

4 pork loin chops, 1/2 inch thick (about 1 1/4 pounds)
4 cloves garlic, cut in half
2 teaspoons Dijon style mustard
1/2 teaspoon cajun seasoning
1/4 teaspoon paprika

Steps:

1. Set oven control to broil. Spray broiler pan and its rack with cooking spray. Remove fat from pork. Rub both sides of pork with garlic discard garlic. Place pork on rack in broiler pan. Mix remaining ingredients spread 1 teaspoon of the mustard mixtrue evenly over pork. 2. Broil pork with tops about 3 inches from heat about 6 minutes. Turn pork brush with remaining mustard mixture. Broil 5 to 6 minutes longer or until pork is slightly pink when cut near bone. NUTRITION INFORMATION 1 Serving Calories 165 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 65mg Sodium 70mg Carbohydrate 1g (Dietary Fiber 0g) Protein 22g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% DIET EXCHANGES: 3 Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves