CAJUN HERB MIX

Cajun Herb Mix image

Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!

Provided by Taste of Home

Time 5m

Yield about 2/3 cup.

Number Of Ingredients 7

Ingredients

5 tablespoons paprika
2 tablespoons dried minced onion
2 tablespoons dried minced garlic
1 tablespoon cayenne pepper
1-1/2 teaspoons dried oregano
1-1/2 teaspoons dried basil
1-1/2 teaspoons white pepper

Steps:

In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking.

Nutrition Facts : Calories 6 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.