CAJUN CHICKEN WITH GINGER & LIME MAYONNAISE

Cajun Chicken With Ginger & Lime Mayonnaise image

Provided by Evie3234

Categories Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 -2 teaspoon cajun seasoning (depending on how much spice you like)
1/3 cup mayonnaise (I use Best Foods)
1 tablespoon fresh ginger, minced
1 lime, juice of
1 dash Tabasco sauce
salt and pepper

Steps:

Slice chicken breasts in half.
Place between plastic wrap and flatten slightly, making sure they are all of equal thickness.
Mix the mayonnaise, ginger, lime juice, tabasco and salt & pepper together and rub half of it over the chicken breasts.
Dust lightly with the Cajun spice mix.
Place on a heated barbecue grill and sear for at 4-5 minutes.
Turn and sear the other side for at least 5 minutes.
Chicken should be well heated through and cooked in middle when cut.
Serve with a dollop of the ginger & lime mayonnaise on the side.

Nutrition Facts : Calories 214.8, Fat 9.6, SaturatedFat 1.6, Cholesterol 80.6, Sodium 276.9, Carbohydrate 5.9, Fiber 0.1, Sugar 1.5, Protein 25.3