CAJUN CHICKEN AND LINGUINE

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Cajun Chicken and Linguine image

Make and share this Cajun Chicken and Linguine recipe from Food.com.

Provided by Charlotte J

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb linguine or 1 lb fettuccine
2 teaspoons olive oil
1 tablespoon olive oil
1 lb chicken tenders, each cut lengthwise in half
2 teaspoons cajun seasoning
1 large onion, sliced
1 large green pepper, sliced
1 (8 ounce) package sliced mushrooms
1/2 teaspoon salt
1/4 cup heavy cream or 1/4 cup whipping cream
2 medium tomatoes, chopped
1 cup loosely packed fresh basil leaf, sliced

Steps:

  • Heat large covered saucepot of salted water to boiling over high heat.
  • Add pasta; cook as label directs.
  • Meanwhile, in nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat until hot.
  • Add chicken and Cajun seasoning and cook 3 to 5 minutes or until chicken just loses its pink color throughout, stirring frequently.
  • Transfer chicken to plate.
  • In same skillet, heat remaining 1 tablespoon oil over medium heat.
  • Add onion and pepper and cook, covered, 8 to 10 minutes or until vegetables are tender and browned, stirring occasionally.
  • Add mushrooms and salt and cook, covered, 5 minutes, stirring occasionally.
  • Drain linguine, reserving 1/2 cup cooking water.
  • Return linguine to saucepot.
  • Add cooking water and cream; heat to boiling over medium heat.
  • Stir in onion mixture; heat through.
  • Remove saucepot from heat; add tomato, basil, and chicken with its juices on plate, and toss to mix well.

Nutrition Facts : Calories 468.4, Fat 10.8, SaturatedFat 3.5, Cholesterol 62, Sodium 296, Carbohydrate 63.6, Fiber 4.3, Sugar 5.6, Protein 28.4

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