CAJUN CAULIFLOWER HASH

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Cajun Cauliflower Hash image

This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9

Provided by Debbwl

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons chili powder
1/2 teaspoon dried thyme
1/4 teaspoon salt (or to taste)
1/4 teaspoon ground black pepper
1 tablespoon olive oil
3/4 cup onion, chopped
2 garlic cloves, minced (2 teaspoons)
2 cups cauliflower, diced (8 ounces)
1/4 cup celery, diced (1 stalk)
1 cup frozen hash brown potatoes (not patties)
3/4 cup green bell pepper, diced
1 tablespoon parsley, chopped

Steps:

  • Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
  • Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
  • Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
  • Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.

Nutrition Facts : Calories 111.1, Fat 4.1, SaturatedFat 0.7, Sodium 197.6, Carbohydrate 17.5, Fiber 3.4, Sugar 3.2, Protein 3

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