CAJUN CATFISH

Cajun Catfish image

This dish features the green pepper, onion and celery combination common to Cajun dishes, but it's not too spicy. It's a colorful and flavorful way to serve our locally raised catfish.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 tablespoon olive oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1/2 cup sliced fresh mushrooms
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic powder
4 catfish fillets (6 ounces each)
1/4 cup grated Parmesan cheese

Steps:

In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. , Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 681mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.

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