CABBAGE BURGER CASSEROLE

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Cabbage Burger Casserole image

This recipe came about after reading recipe #215139 by Redsie and then I starting playing! I took out some ingredients and added some others. The end result was a tasty comfort food casserole. Thanks Redsie for the Inspiration. Great one dish meal - Do ahead then pop in the oven 1 1/4 hours before dinner

Provided by Bergy

Categories     One Dish Meal

Time 1h15m

Yield 1 casserole, 4-61 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
3/4 cup onion, Chopped
2 medium carrots, cleaned, sliced
1/2 cup tomato juice
1 tablespoon Worcestershire sauce
1 teaspoon chili flakes (optional)
4 cups cabbage, coarsely shredded
3 roma tomatoes, chopped
3 ounces low-fat cheese, shredded (your choice)
salt & pepper

Steps:

  • Brown the meat and onions.
  • Add carrots, tomato juice, Worcestershire sauce, chili flakes.
  • Season with salt and pepper.
  • Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
  • Put the cabbage in the bottom of the casserole dish.
  • Add the meat mixture on top.
  • Top with tomatoes.
  • Cover and bake in a 350°F oven for 1 hour.
  • Remove cover add cheese continue baking for a further 15 minutes.

Nutrition Facts : Calories 250.4, Fat 7.5, SaturatedFat 3.5, Cholesterol 74.8, Sodium 365.2, Carbohydrate 14.2, Fiber 3.6, Sugar 8, Protein 31.7

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