BUTTERNUT SQUASH SALAD WITH CURRY DRESSING

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Butternut Squash Salad With Curry Dressing image

This recipe came from Weight Watchers. It is easy & yummy. We like it with more curry than shown here, adjust to taste

Provided by RivkaD

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 lbs butternut squash
2 tablespoons oil
2 tablespoons apple juice
2 tablespoons apple cider vinegar
1/4 cup chopped red onion
1 teaspoon curry powder
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon chopped fresh parsley

Steps:

  • Cook squash by your favorite method until just tender, not mushy.
  • How we cook the squash: Preheat oven to 400. Peel the squash, then cut in half to remove seeds. Cut in 1" slices. Spray baking pan with non-stick spray. Put slices on pan and spray them. Cover tightly. Bake 20 minutes until just tender when pierced with a fork.
  • Cool squash, and cut into chunks (about 1" cubes if you're trying to measure).
  • Combine remaining ingredients and toss with squash.

Nutrition Facts : Calories 134.3, Fat 4.8, SaturatedFat 0.7, Sodium 105.6, Carbohydrate 24.1, Fiber 4, Sugar 5.4, Protein 2

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