BUTTER BEAN COLCANNON.
I love colcannon (or bubble and squeak) but it wasn't allowed on my low GI diet so I came up with this. Very different to what you may have tried but very yummy. My mum likes to put a poached egg on top of her colcannon, I guess that would work here too.
Provided by PinkCherryBlossom
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse the beans. Put them in a saucepan with the stock. Bring to the boil and simmer for 5-10 minutes.
- Mash the beans with fromage frais and mustard and set to one side.
- Heat one tbsp olive oil and soften the onion over a low heat.
- Add cabbage, garlic, water and soy sauce. Simmer, covered for 10 minutes until the cabbage is soft. Keep stirring to make sure the ingredients do not stick.
- Pour the cabbage/onion mix over the butterbean mash and mix well.
- Heat the remaining oil and add the mash. Flatten into a "cake" and place under the grill to brown the top.
Nutrition Facts : Calories 300.8, Fat 14.3, SaturatedFat 2, Sodium 655.1, Carbohydrate 35.5, Fiber 9.2, Sugar 4.1, Protein 9.8
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