BURGER - BLACK BEAN BEET BURGERS RECIPE - (4.7/5)

burger - Black bean beet burgers Recipe - (4.7/5) image

Provided by tinathorn

Number Of Ingredients 13

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1 cup black beans- cooked
1 cup brown rice- cooked
1 cup oatmeal
1 small onion- finely sliced
1/3 cup cooked beetroot- shredded finely
2 tbs chia and 3 tbs water
2 tbs tahini
2 tbs soy sauce
2 tsp mustard
Approx. 1/2 tsp hot chipoltle sauce (to taste)
1 tsp garlic powder
1/2 tsp chilli powder
1/2 tsp paprika

Steps:

Mash black beans and mix with all other ingredients until you have a well mixed but still textured (meaty) mixture. The mixture should be sticky but manageable. Form into burger patties approx. 1.5cm thick using your hands or use a cookie cutter as a mould to achieve neat edges (perfectionist!). Lay the burgers on a lined baking sheet and bake for approx. 10 minutes until they are just beginning to brown and then fry on a griddle pan for a few minutes each side to complete the cooking and achieve seared pan lines. Can be frozen.