BUNYAN'S DIABETIC YANKEE POT ROAST
This was one of my favorite meals as a boy. Mom didn't have a crock pot so she used a cast iron dutch oven, and cooked it in a 250 degree oven all day! She would take out the meat and bay leaf, leaving all the veggies in the stock and thicken it up with a flour & water slurry. She served it with mashed potatoes, and steamed green...
Provided by Paul Bushay
Categories Roasts
Time 8h30m
Number Of Ingredients 19
Steps:
- 1. Brown the roast on all sides in the olive oil, in a dutch oven, remove to crock pot.
- 2. Add garlic to the same pan, brown lightly (don't burn the garlic!) when done add to the crock pot
- 3. Add carrots, onions, celery to same pan, cook til translucent, add to the crock pot
- 4. Dissolve the beef base in the hot water, add to crock pot.
- 5. Add potatoes, tomatoes, allspice, thyme, bay leaf, pepper & vinegar to crock pot
- 6. Set the crock pot to low, cover and let it go all day
- 7. Remove the meat and potatoes and set it on a serving platter. Remove the bay leaf and 86 it.
- 8. Transfer the stock with the veggies into a large sauce pan,
- 9. Whisk the flour into the cold water to make a slurry
- 10. Bring the stock and veggies to a full rolling boil
- 11. Turn off the heat and immediatly whisk in the slurry
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