BULGUR WITH SAVORY GREENS

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Make and share this Bulgur With Savory Greens recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 1/2 cups chopped onions
4 garlic cloves, minced
1 tablespoon olive oil
1 lb swiss chard, rinsed and chopped (or escarole)
2 tablespoons lemon juice
1 1/2 cups bulgur
1 teaspoon salt
2 1/2 cups water
black pepper

Steps:

  • In a large skillet, saute the onions and garlic in the oil for about 8 minutes, until the onions are translucent.
  • Add the greens and lemon juice, cover and cook until the greens have just wilted.
  • Stir in bulgur and salt.
  • Add water, cover, and cook on med-low for about 15 minutes until the bulgur is tender and most of the water has been absorbed.
  • Sprinkle with pepper and add more lemon juice to taste.
  • VARIATION: add 1/2 cup cooked chickpeas just before serving.

Nutrition Facts : Calories 186.2, Fat 2.9, SaturatedFat 0.4, Sodium 559.1, Carbohydrate 37.2, Fiber 8.6, Sugar 4, Protein 6.4

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