BULGUR WITH EVERYTHING

Bulgur With Everything image

Provided by Marian Burros

Categories dinner, easy, quick, weekday, casseroles, one pot, main course

Time 30m

Yield 3 or 4 servings

Number Of Ingredients 10

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Ingredients

1 large onion, coarsely chopped
3 tablespoons oil
1 cup (about 1/2 pound) fine bulgur (cracked wheat)
28- or 29-ounce can of tomatoes
1 teaspoon dried oregano
1 cup dry curd (or skim milk)
cottage cheese
1 12-ounce can whole kernel corn
Salt and freshly ground black pepper to taste
1 cup coarsely shredded, tightly packed Cheddar cheese

Steps:

Heat oil in large skillet; add onion and saute over medium heat until onion begins to take on color and soften.
Add bulgur and stir to coat well. Add tomatoes and liquid from can, breaking tomatoes as you put them in skillet. Add oregano. Stir. Reduce heat, cover and simmer about 15 minutes, until bulgur is almost tender.
Stir in cottage cheese. Drain liquid from corn and stir in. Season with salt and pepper. Sprinkle with cheese.
Run under broiler to melt cheese and brown a little.

Nutrition Facts : @context http, Calories 546, UnsaturatedFat 14 grams, Carbohydrate 65 grams, Fat 25 grams, Fiber 13 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 1044 milligrams, Sugar 10 grams, TransFat 0 grams