BULGUR-RICE PILAF
Steps:
- In a medium saucepan cook 1/3 cup sliced almonds in 1 tablespoon hot butter or margarine 5 to 6 minutes or till toasted. Remove almonds from pan. To same pan, add 1 cup sliced fresh mushrooms, 1/2 cup sliced green onion, and 1 tablespoon butter or margarine. Cook 3 to 4 minutes or till tender. Add 2 cups chicken broth, 1/2 cup long grain rice, 1/3 cup bulgur, and 1/4 teaspoon crushed dried thyme. Bring to boiling; reduce heat. Cover; simmer 15 minutes. (Do not lift cover.) Remove from heat; let stand, covered, 10 minutes. Stir in almonds. Nutrition information per serving: 182 cal., 5 g pro., 24 g carbo., 7 g fat, 10 mg chol., 294 mg sodium, 2 g dietary fiber. U.S.RDA: 14% niacin.
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