BULGARIAN BURGERS (KUFTEH)
aka kafta, kofta, koefta. Served on crusty rolls or country-style bread and reportedly a popular snack in Bulgaria. Not to be confused with Arab kufteh which is grilled ground lamb kebabs or meatballs. Source: Steven Raichlen.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to high.
- Combine all the ingredients in a bowl; stir to mix with a wooden spoon (test the mixture for seasoning by sauteing a teaspoon of it in a nonstick skillet until cooked through, then taste, adding salt, pepper, or cumin to the remaining mixture; should be highly seasoned).
- Divide the meat into 4 equal parts; lightly wet your hands with cold water, then form each portion into a patty 3 inches across and about ¾ inches thick.
- When ready to cook, oil the grill grate; arrange burgers on the hot grate and grill, turning with a spatula, until nicely browned on both sides and cooked through, about 4 minutes per side.
- Serve immediately.
Nutrition Facts : Calories 240.9, Fat 16, SaturatedFat 6.1, Cholesterol 87.5, Sodium 662.5, Carbohydrate 2.1, Fiber 0.5, Sugar 0.8, Protein 20.9
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