BULGARIAN BULGUR PILAF

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Bulgarian Bulgur Pilaf image

This fruity Bulgarian dish is from Silvena Rowe who is a UK tv Chef of Eastern European heritage. She is really interesting to watch as she is always creating dishes that are unique for UK chefs.

Provided by Sarah_Jayne

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 large onion, chopped
7 ounces bulgur wheat
2 tablespoons golden sultana raisins
21 fluid ounces chicken stock, warmed up
1 1/2 ounces pine nuts, toasted
1 tablespoon liquid honey

Steps:

  • Heat the oil in a heavy pan and when just hot add the onion and sauté.
  • Stir in bulgur and season.
  • Add the sultanas and hot chicken stock and cook until bulgur is soft, and all the liquid is absorbed (about 20-30 minutes).
  • Sprinkle with the pine nuts and swirl over the honey.
  • Serve hot.

Nutrition Facts : Calories 276.1, Fat 16.1, SaturatedFat 2, Cholesterol 4.7, Sodium 230, Carbohydrate 28.3, Fiber 3.4, Sugar 11.8, Protein 7.5

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