BULGAR, CHICKPEAS, & TOMATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bulgar, Chickpeas, & Tomatoes image

This Syrian comes from Madhur Jaffrey's World of the East Vegetarian Cooking. I never peel the tomatoes. I tried one time and I think it's too much trouble. Plus, the little tomato skins look like confetti.

Provided by mliss29

Categories     Grains

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons oil
1 medium onion, chopped
2 medium tomatoes, peeled & minced
1 (15 ounce) can chickpeas, drained
1/2 teaspoon salt
2 tablespoons parsley, minced (or 2 tsp dried)
1/2 teaspoon salt
1 cup Bulgar wheat (cracked wheat)

Steps:

  • Heat oil over medium heat.
  • Stir & saute onion 2 minutes until soft.
  • Add tomatoes. Stir and cook 3-4 minutes until pastelike.
  • Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
  • Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
  • Cover, turn heat to very low & simmer 35 minutes.
  • Turn off heat. Remove lid & quickly cover pot with a dishtowel.

Nutrition Facts : Calories 307.8, Fat 15.1, SaturatedFat 1.9, Sodium 906.5, Carbohydrate 37.8, Fiber 7.9, Sugar 2.9, Protein 7.5

*** Explore more Bulgar, Chickpeas, & Tomatoes Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fruit Loop Cookies and Orange Icing_image Fruit Loop Cookies and Orange Icing

Orange Cream Cake III_image Orange Cream Cake III

Roast Goose with Caramelized Apples_image Roast Goose with Caramelized Apples

Creamy Crab and Bacon Endive Boats_image Creamy Crab and Bacon Endive Boats

Italian Meringue (Magnificent Pie Meringue)_image Italian Meringue (Magnificent Pie Meringue)

Chunky Eggplant Bruschetta_image Chunky Eggplant Bruschetta

Spicy Meatballs_image Spicy Meatballs

Dehydrator Pesto-Stuffed Mushrooms_image Dehydrator Pesto Stuffed Mushrooms

ORANGE PECAN MUFFINS_image ORANGE PECAN MUFFINS

Creme De Favas / Portuguese Fava (Broad) Bean Soup_image Creme De Favas / Portuguese Fava (Broad) Bean Soup

Lemon Poppy Seed Amish Friendship Bread_image Lemon Poppy Seed Amish Friendship Bread

Coconut Chicken and Rice Casserole Recipe - (4.1/5)_image Coconut Chicken and Rice Casserole Recipe (4.1/5)

ENDIVE WITH GOAT CHEESE AND WALNUTS_image ENDIVE WITH GOAT CHEESE AND WALNUTS

Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale_image Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale

Pineapple Doughnut Dessert_image Pineapple Doughnut Dessert

Bell Pepper Nachos_image Bell Pepper Nachos

HONEY WHEAT SANDWICH ROLLS [431]_image HONEY WHEAT SANDWICH ROLLS [431]

Spicy Lentil Burgers_image Spicy Lentil Burgers

Grandma Max's Layered Jello Salad_image Grandma Max's Layered Jello Salad

Holiday Cranberry-Orange Pistachio Bars_image Holiday Cranberry Orange Pistachio Bars