BUFFALO TEMPEH

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Buffalo Tempeh image

This protein packed recipes takes literally 15 minutes to prepare and is made possible by the glorious goodness of Earth Balance! From: http://www.madejustright.com/user/recipe/buffalo-tempeh-wings

Provided by KatieMurch

Categories     Vegan

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup vegan margarine, Earth Balance is best
1 cup Frank's red hot sauce
1 (8 ounce) package tempeh, any variety
1 cup cucumbers or 1 cup celery, to cool down your mouth

Steps:

  • Start by preheating your oven to 375 degrees.
  • Cut tempeh into triangle shapes and arrange on cookie sheet. Cook for 5 minutes on each side.
  • While tempeh is baking, combine Earth Balance and Hot Sauce in a pot on low heat.
  • When tempeh is finished baking, drop the triangles into the melted concoction and let them soak up the spicy goodness!
  • Arrange on a plate with cucumbers and celery, or over a bed of lettuce to create a salad! We've even stuffed these babies into a baguette with avocado for a tasty sandwich!

Nutrition Facts : Calories 239.1, Fat 12.7, SaturatedFat 2.6, Sodium 2992.6, Carbohydrate 14.5, Fiber 0.6, Sugar 2.3, Protein 21.9

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