BUFFALO-STYLE CHICKEN NUGGETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Buffalo-Style Chicken Nuggets image

Betty Crocker Win at Weight Loss Cookbook shares a recipe! Fat-free and reduced-fat ingredients pave the way to healthier cooking.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 10

1 1/2 cups Corn Chex™ cereal
1/2 cup Original Bisquick™ mix
2 teaspoons paprika
1/4 teaspoon seasoned salt
1/4 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1 tablespoon canola or soybean oil
1 teaspoon red pepper sauce
1 lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4 cup fat-free sour cream
1/4 cup reduced-fat ranch dressing

Steps:

  • Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  • In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  • Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  • Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

There are no comments yet!