BLUEBERRY-OAT SMOOTHIES

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Blueberry-Oat Smoothies image

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

1 cup unsweetened apple juice
1 cup vanilla yogurt
1 cup frozen unsweetened blueberries
1/2 cup quick-cooking oats
2 tablespoons maple syrup

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.

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