BUFFALO HOT CHICKEN WINGS OR TENDERS
This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!
Provided by Debaylady
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
- In a medium skillet, melt the margarine.
- Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
- While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
- When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
- After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
- Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.
Nutrition Facts : Calories 279.3, Fat 21, SaturatedFat 5.6, Cholesterol 87.4, Sodium 302.7, Carbohydrate 0.4, Sugar 0.2, Protein 20.9
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