BUFFALO CHICKEN STUFFED SHELLS

Buffalo Chicken Stuffed Shells image

Provided by Ludwigj

Time 50m

Yield 12 serving(s)

Number Of Ingredients 7

12 ounces jumbo pasta shells
2 1/2 cups marinara sauce
1/2 cup buffalo wing sauce (more or less depending on heat preference)
2 cups shredded shredded boneless skinless chicken breasts
16 ounces nonfat cottage cheese
1/2 cup egg substitute
1 cup shredded part-skim mozzarella cheese

Steps:

Cook pasta shells according to package in boiling, salted water, until al dente. Drain water and allow to cool to the touch. Combine marinara and buffalo wing sauce in a bowl. In another bowl, combine shredded chicken, egg substitute, and cottage cheese until well-combined.
Spread 1 cup sauce on the bottom of two 8×8 baking dishes. Stuff shells with chicken mixture, about 1 Tablespoon per shell. Place in sauce-covered dish. Cover shells with remaining sauce and sprinkle with shredded Mozzarella. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).
Freezing Directions:.
Prepare as above, except DO NOT bake. Instead, cover with foil, label, and freeze. To serve: Thaw in fridge. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).

Nutrition Facts : Calories 232.4, Fat 5, SaturatedFat 2.4, Cholesterol 15.8, Sodium 483.2, Carbohydrate 31.9, Fiber 2.3, Sugar 6.6, Protein 14.2