I got this from my South Beach Diet Newsletter, Daily Dish. This is a traditional game-watching favorite to help you stick to your healthy eating plan. These Buffalo Chicken Bites can be prepared ahead of time, so you won't have to miss a touchdown - or a good commercial! Super yummy and healthy. Enjoy
Provided by Bay Laurel
Categories Very Low Carbs
Time 25m
Yield 3 chicken breasts, 8 serving(s)
Number Of Ingredients 14
Steps:
- Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
- Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
- Blue Cheese Dipping Sauce.
- Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.
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