Best Buckwheat Buttermilk Pancakes Recipes

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BUTTERMILK BUCKWHEAT PANCAKES



Buttermilk Buckwheat Pancakes image

This buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 8 pancakes.

Number Of Ingredients 12

1 cup buckwheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 large egg, room temperature
1 cup buttermilk
1 tablespoon butter, melted
Maple syrup, optional

Steps:

  • Combine first 8 ingredients. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/4 cupfuls onto griddle; turn when bubbles on top begin to pop. Cook until second side is golden brown. If desired, serve with syrup and additional butter.

Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 667mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

BANANA BUTTERMILK BUCKWHEAT PANCAKES



Banana Buttermilk Buckwheat Pancakes image

Make and share this Banana Buttermilk Buckwheat Pancakes recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup flour
1/3 cup whole wheat flour
1/2 cup buckwheat flour
2 tablespoons sugar (can use more)
1 teaspoon baking soda
1 tablespoon baking powder
2 eggs, slightly beaten
1/4 cup melted butter
1 1/2 cups buttermilk
1/2 cup milk
2 ripe bananas, mashed

Steps:

  • In a large bowl combine the first 6 dry ingredients.
  • In another bowl whisk together the eggs, melted butter, buttermilk and milk until well combined.
  • Add in the mashed banana; mix to combine.
  • Add the liquid ingredients to the dry ingredients; stir well to combine.
  • Drop by 1/3 cupfuls onto a greased griddle.
  • Brown on both sides.

BUCKWHEAT BUTTERMILK PANCAKES



Buckwheat Buttermilk Pancakes image

Make and share this Buckwheat Buttermilk Pancakes recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 30m

Yield 8 3-inch pancakes, 2-3 serving(s)

Number Of Ingredients 8

1 cup buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda (omit if using regular milk)
2 tablespoons sugar
1/2 teaspoon salt
1 egg, beaten
1 cup buttermilk
2 tablespoons melted butter

Steps:

  • Preheat griddle or large skillet (if electric) to 375°F Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.
  • Mix dry ingredients together; add egg, buttermilk and butter, beating well after each addition.
  • Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1-1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1 to 1-1/2 minutes or until golden brown.
  • Serve with maple syrup.

BUTTERMILK BUCKWHEAT PANCAKES (GLUTEN FREE)



BUTTERMILK BUCKWHEAT PANCAKES (GLUTEN FREE) image

Categories     Bread     Breakfast     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     Healthy

Yield 12 Pancakes

Number Of Ingredients 11

1 cup buckwheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon clove
1 egg
1 cup low-fat buttermilk
1 tablespoon butter, melted

Steps:

  • Combine dry ingredients in large bowl. Whisk remaining ingredients together; stir into dry mixture just until moistened, reserving the eggs. Place batter into a tightly lidded jar for at least 24 hours and up to 48 hours. When you're ready to make these pancakes, mix the beaten egg yolks into the batter, and whip the egg white until they are light peaks, and fold into the batter. Pour batter by small ladles onto a hot nonstick griddle coated with nonstick cooking spray. Flip when bubbles form on top of the pancakes and then cook until second side is golden brown.

BUTTERMILK BUCKWHEAT PANCAKES (GLUTEN FREE)



Buttermilk Buckwheat Pancakes (gluten Free) image

I'm posting this mainly for those of you on Zaar who can't eat gluten...but these healthy and delicious pancakes can be enjoyed by anyone! From Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup buckwheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon clove
1 egg
1 cup low-fat buttermilk
1 tablespoon butter, melted

Steps:

  • Combine dry ingredients in large bowl.
  • Whisk remaining ingredients together; stir into dry mixture just until moistened.
  • Pour batter by ¼ cupfuls onto a hot nonstick griddle coated with nonstick cooking spray.
  • Turn when bubbles form on top of pancakes; cook until second side is golden brown.

Nutrition Facts : Calories 195.9, Fat 5.6, SaturatedFat 2.8, Cholesterol 56.6, Sodium 651.6, Carbohydrate 31.4, Fiber 3.1, Sugar 10.5, Protein 7.4

BUCKWHEAT BUTTERMILK PANCAKES



Buckwheat Buttermilk Pancakes image

These buckwheat pancakes are a light version of a breakfast favorite. Serve with applesauce or other sliced fresh fruits.

Provided by debs

Time 30m

Yield 6

Number Of Ingredients 10

1 cup all-purpose flour
3 tablespoons buckwheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup milk
⅓ cup buttermilk
¼ cup applesauce
1 large egg
⅓ cup buttermilk

Steps:

  • Whisk flour, buckwheat flour, baking soda, baking powder, and salt together in a mixing bowl. Make a well in the center and add milk, buttermilk, applesauce, egg, and oil. Gently mix until dry ingredients are incorporated but batter is still lumpy. Let sit for at least 10 minutes before cooking.
  • Heat a griddle to 350 degrees F (175 degrees C). Working in batches, ladle 1/4 cupfuls of batter onto the hot griddle. Cook until small bubbles appear on the surface, 3 to 4 minutes. Flip and cook until golden brown on the other side, about 3 minutes more. Repeat to make remaining pancakes.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 23.2 g, Cholesterol 35.3 mg, Fat 2.2 g, Fiber 1.1 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 542.8 mg, Sugar 4.5 g

BUCKWHEAT BUTTERMILK PANCAKES



Buckwheat Buttermilk Pancakes image

This recipe comes from the package of a local product...The Bouchard Family Farm Acadian Light Buckwheat flour from the St. John River Valley in Maine. Info on the bag include...buckwheat is a herb not a grain...a great source of protein, iron, potassium and Vitamin B. Who knew!!

Provided by Aroostook

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 egg
1 cup buttermilk
2 teaspoons vegetable oil
1/2 cup flour
1/2 cup light buckwheat flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Beat eggs.
  • Add remaining ingredients in the order listed.
  • Beat until smooth.
  • Grease heated griddle.
  • (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle.
  • Spread out batter with the back of a large spoon.
  • Turn pancakes as soon as they are puffed and full of bubbles.
  • (Don't wait for bubbles to break as you would ployes) Cook other side until browned.

Nutrition Facts : Calories 365.9, Fat 9.3, SaturatedFat 2.3, Cholesterol 110.7, Sodium 1021.2, Carbohydrate 58.2, Fiber 3.9, Sugar 13.2, Protein 14.2

BUTTERMILK-BUCKWHEAT PANCAKES



Buttermilk-buckwheat Pancakes image

Make and share this Buttermilk-buckwheat Pancakes recipe from Food.com.

Provided by east coast nellie

Categories     Breakfast

Time 14m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/2 cup buckwheat flour
1/4 cup all-purpose flour
2 teaspoons baking powder
1 tablespoon sugar
1/2 cup fat-free buttermilk
1/4 cup egg substitute or 2 egg whites
1/4 cup water
2 teaspoons reduced-calorie margarine, melted
cooking spray

Steps:

  • Combine first 4 ingredients in a medium bowl.
  • Make a well in center of mixture.
  • Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
  • To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
  • Turn over when tops are covered with bubbles and edges look firm.
  • Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
  • Recipe makes about 12 (4") pancakes.

BUTTERMILK BUCKWHEAT PANCAKES WITH SUMMER FRUIT SYRUP



Buttermilk Buckwheat Pancakes With Summer Fruit Syrup image

Make and share this Buttermilk Buckwheat Pancakes With Summer Fruit Syrup recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 45m

Yield 10 pancakes with syrup

Number Of Ingredients 21

1 cup chopped rhubarb (thawed if frozen)
1 cup frozen pitted tart red pie cherries, thawed
1 cup chopped strawberry (thawed if frozen)
1 cup raspberries (thawed if frozen)
1 cup granulated sugar
1/2 cup honey
1/2 cup light corn syrup
1/2 cup water
1 tablespoon fresh lemon juice
3/4 cup buckwheat flour
3/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup milk
3/4 cup buttermilk
2 large eggs
4 tablespoons unsalted butter, melted
3 tablespoons honey
butter (optional)
sweetened whipped cream (optional)

Steps:

  • To make syrup: combine rhubarb, cherries, strawberries, raspberries, sugar, honey, corn syrup, water and lemon juice in a heavy saucepan.
  • Stir mixture over medium-low heat, until sugar dissolves and mixture comes to a boil.
  • Continue to cook, stirring occasionally, until mixture thickens and becomes syrupy.
  • Watch that it doesn't boil over, because it will tend to foam.
  • Do not overcook, as mixture thickens upon standing.
  • If mixture becomes too thick, add water in small amounts after cooling syrup, stirring until smooth, and desired consistency is reached.
  • To make pancakes: mix together buckwheat flour, flour, baking powder, baking soda, and salt in a mixing bowl.
  • Make a well in the center and add milk, buttermilk, eggs, melted butter and honey.
  • Stir until blended but do not overmix (you should still be able to see some lumps).
  • Pour batter 1/4 cup at a time onto hot oiled griddle, 2-3 at a time, allowing room to spread.
  • Carefully turn pancakes with spatula when batter starts to bubble and becomes slightly porous.
  • Cook briefly on the other side until pancakes become golden.
  • Keep finished pancakes warm on a baking sheet in a low-temp oven.
  • Serve pancakes spread with butter and syrup, and garnished with whipped cream (if desired).

Nutrition Facts : Calories 358.2, Fat 7, SaturatedFat 3.8, Cholesterol 57.8, Sodium 291.9, Carbohydrate 73.2, Fiber 2.8, Sugar 48.1, Protein 5.2

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