BRUNSWICK STEW (CHICKEN AND LIMA BEAN STEW)

Brunswick Stew (Chicken and Lima Bean Stew) image

Provided by threeovens

Categories Stew

Time 50m

Yield 8 , 8 serving(s)

Number Of Ingredients 13

3 tablespoons flour
2 garlic cloves, minced
1/4 teaspoon cayenne
2 lbs boneless chicken thighs, cubed
2 slices bacon, cut into 1-inch pieces
2 cups onions, thinly sliced
1 red bell pepper, cut into 1/2-inch strips
1 green bell pepper, cut into 1/2-inch strips
10 ounces lima beans, thawed if frozen
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon cider vinegar
1 cup chicken broth
1 tablespoon Worcestershire sauce

Steps:

Combine flour, garlic and cayenne in a bowl. Add chicken pieces and toss to coat.
Heat a large pot or Dutch oven over medium high heat. Cook bacon, then remove to plate lined with paper towels.
Add chicken to pot and cook until browned on all sides, about 8 minutes total. Add onions, peppers and lima beans and cook about 2 minutes. Add tomatoes, vinegar, broth and Worcestershire sauce. Return bacon to pot.
Bring to a boil, then reduce heat to medium and simmer 30 minutes. Stew liquid will thicken to the consistency of gravy.

Nutrition Facts : Calories 346.2, Fat 20.4, SaturatedFat 6, Cholesterol 99.2, Sodium 452.8, Carbohydrate 16.7, Fiber 3.2, Sugar 4.9, Protein 23.7