BROWNIES AGAVE

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Brownies Agave image

Like many people we are eating healther and cutting out sugars, oils, and trying to use wheat alternatives. The recipe below is for our brownies without those things. As good as they taste, we wouldn't know they weren't the real sugary thing if we had not made them ourselves! Enjoy!

Provided by Jheryn

Categories     Dessert

Time 35m

Yield 9 serving(s)

Number Of Ingredients 8

1/2 cup applesauce
1/2 cup unsweetened cocoa
3/4 cup agave nectar
3 egg whites
2 teaspoons vanilla
3/4 cup spelt flour
1/4 teaspoon salt
1/2 cup almonds (optional)

Steps:

  • Preheat oven to 350.
  • Grease an 8x8" pan.
  • Whisk together applesauce, cocoa, and agave.
  • Whisk egg whites into mixture one at a time.
  • Stir in vanilla and salt until blended.
  • Stir in spelt until the mixture is smooth but no longer than that.
  • Blend in almonds if you desire.
  • Pour into greased pan.
  • Bake for 25 minutes in preheated oven.
  • Remove from oven and completely cool before cutting.

Nutrition Facts : Calories 30.1, Fat 0.7, SaturatedFat 0.4, Sodium 87.9, Carbohydrate 5.6, Fiber 1.8, Sugar 0.3, Protein 2.2

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