BROWN SUGAR RUBBED CHICKEN
Make and share this Brown Sugar Rubbed Chicken recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high. Combine sugar and spices in a resealable plastic bag. Wash hands. Add chicken to bag, one piece at a time, shaking to coat. Transfer to plate. Spray on both sides with nonstick cooking spray. Wash hands.
- Grill chicken, turning frequently to avoid burning sugar, 10 to 12 minutes or until done (internal temp 170°F).
- Tip: To substitute Tyson Individually Fresh Frozen Boneless, Skinless Chicken Breasts, rinse off ice glaze and pat dry before placing in bag with spices and increase cooking time by about one-third.
Nutrition Facts : Calories 167, Fat 1.8, SaturatedFat 0.5, Cholesterol 68.4, Sodium 959.2, Carbohydrate 9, Fiber 0.9, Sugar 7.3, Protein 27.7
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