BROWN SUGAR & MUSTARD GLAZED SALMON

Brown Sugar & Mustard Glazed Salmon image

Provided by Tanya Z.

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces salmon fillets
1 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, grated
1 tablespoon mustard
1 tablespoon brown sugar
1 pinch red pepper flakes
1 1/2 tablespoons canola oil
4 lemons or 4 lime wedges, to garnish

Steps:

1. Preheat the oven to 400 degrees.
2. In a bowl, combine the salt, pepper, grated garlic cloves, mustard, brown sugar, red pepper flakes, and Canola oil until a paste has formed.
3. Liberally season the fish with salt and pepper. Then smear the paste onto the flesh side of the fish.
4. Heat a cast iron skillet (or oven safe) on the stove and then add a bit of oil to the pan. Cook the fish skin side down first until it's golden brown on one side, then flip and place in the hot oven to cook through. Cook until the desired temperature has been reached.
5. Garnish with fresh lemon or lime wedges.

Nutrition Facts : Calories 189, Fat 9.3, SaturatedFat 1.1, Cholesterol 38.7, Sodium 689.5, Carbohydrate 9.7, Fiber 1.9, Sugar 4.9, Protein 18.2