BROWN SUGAR MEATLOAF RECIPE

Brown Sugar Meatloaf Recipe image

Provided by tried-and-tested

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

3 tablespoons packed brown sugar
1/2 cup ketchup
1 1/2 lbs lean ground beef
1 cup low-fat milk
2 eggs
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 small onion, chopped
1/4 teaspoon ground ginger
1 cup whole wheat bread crumbs
1/4 cup chopped parsley

Steps:

The oven must be at a high degree. Grease a loaf pan.
Pour brown sugar into the loaf pan and add ketchup on the sugar.
Take another bowl to combine beef, eggs, and milk. Season with salt, pepper, ginger, onion, bread crumbs, pulse several times till becoming a homogeneous mass. Slowly add this mixture on top of ketchup.
Bake in a hot oven. Turn off the oven when the center is not pink anymore. It must be cooked in one hour.
Taste before serving, salt or pepper if desired.

Nutrition Facts : Calories 385.7, Fat 14.7, SaturatedFat 5.7, Cholesterol 137.7, Sodium 1103.1, Carbohydrate 30.9, Fiber 3, Sugar 16.1, Protein 31.6