BROWN SUGAR & BANANA OATMEAL

Brown Sugar & Banana Oatmeal image

Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland

Provided by Taste of Home

Time 15m

Yield 3 servings.

Number Of Ingredients 7

Ingredients

2 cups fat-free milk
1 cup quick-cooking oats
1 large ripe banana, sliced
2 teaspoons brown sugar
1 teaspoon honey
1/2 teaspoon ground cinnamon
Additional fat-free milk or ground cinnamon, optional

Steps:

In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.

Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.