BROWN RICE VEGETABLE CASSEROLE

Brown Rice Vegetable Casserole image

This is total veg comfort food...cheese, nuts, rice, and TONS of good veggies. What's not to love? This takes a little bit of time but it is well worth the effort.

Provided by smellyvegetarian

Categories Rice

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

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Ingredients

3 cups vegetable broth
1 1/2 cups brown rice, uncooked
2 cups onions, chopped
3 tablespoons soy sauce
2 tablespoons butter
1/2 teaspoon thyme
4 cups cauliflower, chopped
4 cups broccoli, chopped
2 red bell peppers, chopped
2 garlic cloves
1 1/2 tablespoons olive oil
1 cup cashews
2 cups reduced-fat cheddar cheese

Steps:

Preheat oven to 350.
In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender.
In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture.
Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts.

Nutrition Facts : Calories 333.7, Fat 14.8, SaturatedFat 4, Cholesterol 7.6, Sodium 548.5, Carbohydrate 44.2, Fiber 5.4, Sugar 6, Protein 9.2

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