BROWN RICE STUFFED ZUCCHINI

Brown Rice Stuffed Zucchini image

Provided by MobaraMeg

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

2 medium zucchini
2 cups cooked brown rice
2 teaspoons olive oil
1/2 medium onion, chopped
1/2 small red bell pepper, chopped
1 garlic clove, minced
1 medium tomatoes, peeled and seeded, chopped
1/4 cup pecans, coarsely chopped
1/2 teaspoon dried thyme (or your favorite fresh or dried herb)
salt & freshly ground black pepper, to taste
1/2 cup mozzarella cheese, shredded
2 tablespoons parmesan cheese, shredded

Steps:

Trim zucchinis and cut in half lengthwise. Using a spoon, carefully scoop out the zucchini pulp leaving the shells about 1/4 inch thick and set aside.
Roughly chop zucchini pulp.
Saute onions, pepper, and garlic in the olive oil until the onions are tender and translucent, about 5 minutes.
Add zucchini pulp and pecans and continue to saute about 3 minutes.
Add tomato, rice, thyme, salt and pepper, and stir gently to combine all the ingredients.
Stuff reserved zucchini halves with rice mixture and top with the mozzarella and parmesan cheeses.
Place zucchinis in a small, shallow casserole dish and cover with aluminum foil.
Bake at 350 degrees for 30 minutes.
Remove foil, and return to oven for about 10 minutes, or until tops are lightly browned and bubbly.

Nutrition Facts : Calories 259.9, Fat 12.1, SaturatedFat 3.2, Cholesterol 13.3, Sodium 139.2, Carbohydrate 31.1, Fiber 4.3, Sugar 3.9, Protein 8.7