BROWN RICE PILAF WITH VEGETABLES

Brown Rice Pilaf With Vegetables image

Provided by peasonearth

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

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2 tablespoons canola oil or 2 tablespoons olive oil
4 garlic cloves, minced
1 small sweet onion, chopped
2 cups brown rice
3 cups vegetable broth
1 cup corn kernel
1 tablespoon oil
1 medium zucchini, small dice
2 carrots, small dice
salt and pepper

Steps:

In a 2-1/2 quart saucepan sauté garlic and onions in oil over medium heat until onions are translucent.
Add brown rice, toast, stirring constantly for about 4 minutes.
Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
Meanwhile, in a bit of oil, sauté zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
When rice is cooked, add corn, zucchini, and carrots and mix well.