BROWN RICE MULLIGATAWNY

Brown Rice Mulligatawny image

My friends tell me this is one of the best soups they've ever had. One even said it's "perfect." No one guesses that it's healthy!-Sarah Ott, Blanchardville, Wisconsin.

Provided by Taste of Home

Categories Lunch

Time 1h20m

Yield 5 servings.

Number Of Ingredients 18

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Ingredients

2 tablespoons butter
2 celery ribs, chopped
1 small onion, chopped
1 medium carrot, finely chopped
1/2 cup chopped fresh mushrooms
1 garlic clove, minced
2 tablespoons all-purpose flour
1-1/2 teaspoons curry powder
1/8 teaspoon cayenne pepper
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup uncooked long grain brown rice
2 cups cubed cooked chicken breast
2 cups chopped fresh spinach
1/2 cup chopped peeled sweet apple
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried thyme
5 tablespoons reduced-fat sour cream

Steps:

In a large saucepan, heat butter over medium heat. Add celery, onion and carrot; cook and stir 5-7 minutes or until tender. Add mushrooms and garlic; cook 1 minute longer., Stir in flour, curry powder and cayenne until blended; cook and stir 5 minutes. Gradually whisk in broth. Bring to a boil, stirring constantly. Add rice. Reduce heat; simmer, covered, 45-50 minutes or until rice is tender., Add chicken, spinach, apple, salt, pepper and thyme; cook, uncovered, 3-5 minutes or until heated through and spinach is wilted. Top each serving with sour cream.

Nutrition Facts : Calories 229 calories, Fat 8g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 689mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges