BROWN RICE AND CHEESE CASSEROLE

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Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

  • Combine all ingredients in a mixing bowl.
  • Pour into lightly oiled casserole.
  • Bake at 350 degrees F for 15 to 20 minutes.

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