A casserole cooked under the broiler! You can make it with different meats but they must be the sort that are tender with short cooking times e.g. good quality frying steak, or pork fillet.
Provided by Heather
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to Broil/Grill.
- Place onions, bell pepper and tomatoes in a broiler pan. Broil until softened and starting to brown.
- Add chicken, sauce and water as needed for desired consistency. Mix all together. Broil for about 10 minutes, until chicken is cooked through (no longer pink) and sauce is piping hot.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 28.2 g, Cholesterol 84.6 mg, Fat 5.3 g, Fiber 5.5 g, Protein 36.8 g, SaturatedFat 1.3 g, Sodium 564 mg, Sugar 16.6 g
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